Because fitness training is very scientific, the way you exercise has to be appropriate to your personal goals. If it isn't, your hard work largely goes to waste, which can be very demoralising.

At ONE, experience and expertise are a given. But what sets this service apart is the level of attention you can expect to receive. Support, encouragement, motivation and advice are offered at any time, and you decide the level that works best for you.

And if you feel like treating yourself to a massage or beauty treatment after your workout, or would like to try a different experience – boxing training, or belly dancing maybe? – then this can be arranged. All you have to do is ask.